Weigh In record (no journal entry) for 12 June 2012
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195.2 lb
Lost so far: 41.2 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2817 kcal
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Fat: 121.20g | Prot: 92.29g | Carb: 309.87g.
Breakfast: Diet Sundrop Citrus Soda, Sugar, Light Buttery Spread with Flax Oil, Giant White Bread, Apricot Preserves. Lunch: Diet Sundrop Citrus Soda, Pinch of Salt Potato Chips, Tomato & Mozzarella Panini (Half). Dinner: Ketchup, French Fries, Burnin' Love Burger, Beer. Snacks/Other: Mini Creme Eggs, popcorn, diet sundrop. more...
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2304 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 15 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 4.2 lb a week
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