monkeybusiness7's Journal, 12 June 2012

141.0 lb Lost so far: 23.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2446 kcal

Fat: 89.76g | Prot: 201.43g | Carb: 215.90g.   Breakfast: Tortilla, 99% Fat Free Strawberry Yogurt, Granola Cereal with Raisins, Banana, Turkey Bacon, Cooked Egg White, FISH OIL 1000MG , Egg, Coffee. Lunch: Carrots , Lite Caesar Salad Dressing, Iceberg Salad, Mesquite Grilled Chicken Fillet, Green Bell Pepper, Red Bell Pepper, Dry Roasted Almonds (Without Salt Added) , Yogurt Trail Mix, Tropical Trail Mix. Dinner: Corn, Green Snap Beans (Drained Solids, Canned) , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Zucchini , Extra Virgin Olive Oil. Snacks/Other: Cottage Cheese (Nonfat), Super Advanced Whey Protein Chocolate & peanut butter, Purblue Creatine. more...

2947 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Shopping - 1 hour and 15 minutes, Driving - 1 hour, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Walking (slow) - 2/mph - 4 hours, Resting - 1 hour and 15 minutes, Housework - 1 hour. more...