trifecta.dice's Journal, 12 June 2012

Weigh In record (no journal entry) for 12 June 2012
150.9 lb Lost so far: 4.5 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 June 2012:
1744 kcal Fat: 51.97g | Prot: 88.71g | Carb: 136.81g.   Breakfast: Strawberry Kiwi (25% Less Sugar), Light & Fit 0% Plus - Peach. Lunch: french fries, Grilled Chicken Sandwich. Dinner: Grilled Chicken Salad. Snacks/Other: great value applesauce, Cheese Heads Mozzarella & Cheddar String Swirls. more...
gaining 2.3 lb a week

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