moemike's Journal, 27 February 2018

172.2 lb Lost so far: 19.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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2887 kcal

Fat: 97.05g | Prot: 148.62g | Carb: 223.50g.   Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut. Lunch: Evol Chicken Enchilada Bake. Dinner: Green Giant Healthy Heart Vegetables (Pearled Barley, Sugar Snap Peas and Julienne Carrots in an Herb Infused Extra Virgin Olive Oil Sauce), Baked or Broiled Salmon. Snacks/Other: Sierra Nevada Pale Ale, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...

3189 kcal

Activities & Exercise: Standing - 12 hours and 50 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...