Cbkaz5's Journal, 12 June 2012

200.5 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2190 kcal

Fat: 69.15g | Prot: 145.57g | Carb: 219.38g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Multi Grain Cheerios. Lunch: Original Baked Potato Chips, Hummus, Turkey Breast Wrap. Dinner: Roasted Potato, Multigrain Bread, Cooking Creme - Original, Organic Mixed Vegetables, Red Table Wine, Light Sour Cream, Cucumber (with Peel), Chicken Breast (Skin Eaten). Snacks/Other: Pears, Dark Chocolate Snack Bar. more...

2940 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...