Jeff H's Journal, 23 April 2010

165.0 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2021 kcal

Fat: 51.11g | Prot: 69.05g | Carb: 321.78g.   Breakfast: sugar, coffee, grapes, Classic 100% Whole Wheat Bread, peter pan peanut butter. Lunch: Macaroni. Dinner: Chick-fil-a waffle fries, Chicken Caesar Cool Wrap. Snacks/Other: Mike and Ike, Hot Tamales. more...

2709 kcal

Activities & Exercise: Sleeping - 7 hours and 55 minutes, Resting - 6 hours and 20 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 9 hours. more...