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Last day of my first round!
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176.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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2096 kcal
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Fat: 109.53g | Prot: 180.76g | Carb: 123.57g.
Breakfast: Body Fortress Super Advanced Whey Protein Chocolate, Diet Cranberry Grape Spray Juice, spirulina, Flaxseed Seeds, broccoli, Apples. Lunch: broccoli, Ravioli Florentine. Dinner: spinach, sunflower nuts, top round. Snacks/Other: Stuffed Green Olives, Whipped Cream Cheese, GG Crispbread, apple, Heavy Cream, eggs. more...
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gaining 2.8 lb a week
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