Weigh In record (no journal entry) for 27 February 2018
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235.2 lb
Lost so far: 24.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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2196 kcal
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Fat: 98.64g | Prot: 121.48g | Carb: 182.01g.
Breakfast: Avocados, Diced Onion, Better Start Light Multi-Grain English Muffin, Spinach, Fried Egg, Bacon, Spring Valley Potassium Gluconate, Centrum Silver - Men 50+, Bananas. Lunch: Spaghetti Warehouse Fried Zucchini, Johnny Rockets Patty Melt. Dinner: Corky's Bar-B-Q Pork Ribs, Asparagus, Spring Valley Potassium Gluconate, Sundown Naturals Magnesium 500mg. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Nothing Bundt Cakes Red Velvet Cake. more...
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gaining 7.7 lb a week
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