Weigh In record (no journal entry) for 12 June 2012
|
102.6 lb
Lost so far: 12.0 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1942 kcal
|
Fat: 42.31g | Prot: 91.88g | Carb: 313.04g.
Breakfast: Greek Yogurt - Plain (Dannon), Wildroots Milled Golden Flaxseed, Green Tea, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Water. Lunch: Sugarless Gum with Xylitol, Devil's Food Fake, Carrot Kinpira, Grape Tomatoes, Furikake, Jasmine Rice, Water, Raspberries, Blueberries, Blackberries, Egg. Dinner: Beef and Green Beans. Snacks/Other: BIG fudge bar, "Healthy" Banana Cookies, Water, Celery. more...
|
|
1634 kcal
|
Activities & Exercise:
Plyometric Cardio Circuit - 42 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 48 minutes. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
The Blue Box's weight history
|