Weigh In record (no journal entry) for 27 February 2018
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 38.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 February 2018:
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1344 kcal
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Fat: 97.45g | Prot: 78.11g | Carb: 41.89g.
Breakfast: Nature's Rancher Uncured Hickory Smoked Bacon, Animal Fat or Drippings, Kroger Sliced Mushrooms, Naturegg Eggs, Heavy Cream, Coffee. Lunch: Mayonnaise, Cooked Broccoli (Fat Not Added in Cooking), Columbus Peppered Turkey Breast, Calavo Avocado, Pecans, Swiss Cheese. Dinner: Fage Total 0% Greek Yogurt, garlic, minced, chili powder, Muir Glen Fire Roasted Crushed Tomatoes, Ground Beef (85% Lean / 15% Fat). more...
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losing 7.0 lb a week
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