IowaBill's Journal, 27 February 2018

176.2 lb Lost so far: 27.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

---

492 kcal

Fat: 18.51g | Prot: 38.90g | Carb: 38.97g.   Breakfast: Kirkland Signature Egg Whites, Simply Nature Coconut Oil, Starbucks Freshly Brewed Coffee (Grande), Angelic Bakehouse Sprouted Wheat Bread, Bananas, Egg. more...

2115 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...