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banstyk
Journal
12 Jun 12
banstyk's Journal, 12 June 2012
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Weigh In record (no journal entry) for 12 June 2012
272.0 lb
Lost so far:
15.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2012:
2196 kcal
Fat: 70.85g | Prot: 95.57g | Carb: 298.35g.
Breakfast:
Bananas, Oranges.
Lunch:
Whole Wheat Bread (Commercial), Tuna Salad.
Dinner:
Olive Oil, Spinach, Creamy Horseradish Sauce, Pork Chop.
Snacks/Other:
Phish Food Ice Cream, Pep-O-Mint Mints.
more...
3666 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
steady weight
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