Weigh In record (no journal entry) for 12 June 2012
|
104.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2012:
|
1900 kcal
|
Fat: 24.27g | Prot: 107.61g | Carb: 300.02g.
Breakfast: Roggenmischbrot, Apfel, Kiwi, Joghurt 0.1% fat. Lunch: Couscous, Wok-Gemüse (Chinesische Art), Sweet-Chili Sauce, Rinderbrühe, Karotten, Zucchini, Chinakohl, Brokkolikopf, Olivenöl, Fenchel, Mungobohnenkeime 1 Glas. Dinner: Grieß, Paradiesgarten Winterfrucht-Mix, Marmelade, Sweet-Chili Sauce, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht), Rinderbrühe, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Selleriesalat, Salat Dressing, Condimento Balsamico Bianco, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Puten-Minifilet, Chinakohl, Karotten, Zucchini. Snacks/Other: Roter Tafelwein, Pepsi, Zitronensaft (in Dosen oder Flaschen), Kakaopulver (Ungesüßt), Rooibos Tee Erdbeer-Sahne, Huxol Zum Süßen, Eiweiß 90 ohne Milch. more...
|
|
2682 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Driving - 1 hour, Aerobic - 1 hour and 15 minutes, Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Shopping - 1 hour, Housework - 4 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elle-a's weight history
|