Weigh In record (no journal entry) for 16 February 2008
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154.8 lb
Lost so far: 23.2 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 February 2008:
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1188 kcal
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Fat: 54.79g | Prot: 145.17g | Carb: 18.33g.
Breakfast: bakesquick mix, sf coffee-mate vanilla caramel, coffee. Lunch: tuna fish salad, salad green. Dinner: Beans, string, green, canned, low sodium, fat not added in cooking, rib eye . Snacks/Other: gelatoons gelatin, Mixed Nuts, string cheese, Italian Dry Salame, water. more...
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2711 kcal
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Activities & Exercise:
Standing - 3 hours, Sitting - 4 hours, Walking (moderate) - 3/mph - 2 hours and 20 minutes, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes. more...
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losing 0.9 lb a week
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