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19,1%
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166.9 lb
Lost so far: 34.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2762 kcal
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Fat: 97.37g | Prot: 146.84g | Carb: 198.12g.
Breakfast: Холодный Кофе с Молоком, Молоко (2% Обезжиренное), Яичный Белок. Lunch: Абрикосы, Нектарины, Хлеб Мюсли. Dinner: Сыр 17%, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Куриная Грудка. Snacks/Other: Варенье, Шоколад Аленка, Семечки, Пиво. more...
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2109 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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