macala's Journal, 23 April 2010

213.0 lb Lost so far: 11.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2147 kcal

Fat: 72.64g | Prot: 161.98g | Carb: 212.54g.   Breakfast: Whole Wheat English Muffin, Chunky Peanut Butter (with Salt), Cantaloupe Melons, 100% Liquid Egg Whites. Lunch: Builder's Bar - Chocolate. Dinner: Lo Mein Noodles Shrimp, Mongolian Beef, Fried Rice. Snacks/Other: Nectar Lemon Tea Whey Protein Isolate. more...

3064 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...