Weigh In record (no journal entry) for 12 June 2012
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216.2 lb
Lost so far: 52.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1819 kcal
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Fat: 72.78g | Prot: 135.08g | Carb: 172.96g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Rotisserie Chicken, Side Salad, Dinner Rolls. Dinner: Boneless Chicken, Sharp Cheddar, Garden Vegetable Low in Carbs Gourmet Tortillas, Stir Fry Vegetables. Snacks/Other: Cake, Apple Sauce. more...
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losing 5.6 lb a week
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