Weigh In record (no journal entry) for 10 April 2010
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167.6 lb
Lost so far: 17.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2010:
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1399 kcal
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Fat: 49.64g | Prot: 75.46g | Carb: 165.48g.
Breakfast: Life Cinnamon Cereal, Blueberries, Milk (Nonfat), Light Thick & Creamy Cinnamon Roll Yogurt. Lunch: Green String Beans, Grilled Chicken Breast. Dinner: Butter, Sour Cream, Baked Potato (Peel Not Eaten), Mixed Vegetables (Frozen), Shrimp Scampi. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey. more...
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losing 1.8 lb a week
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