Weigh In record (no journal entry) for 11 June 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1505 kcal
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Fat: 39.09g | Prot: 61.35g | Carb: 189.02g.
Breakfast: Frosted Shredded Bite Size Wheats, 2% Fat Milk. Lunch: Paneer Biryani. Dinner: Mini Chocolate Dipped Ice Cream Cones, Mexican Style Pork Stew (Cerdo Guisado Sin Papas), White Rice, Cabernet Sauvignon. Snacks/Other: Riesen Chewy Chocolate Caramels, Saltine Crackers, Mayonnaise, Chunk Chicken Breast Canned. more...
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2179 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Weight Training (moderate) - 20 minutes, Sleeping - 9 hours, Resting - 5 hours and 40 minutes, Desk Work - 8 hours. more...
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gaining 3.5 lb a week
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