moemike's Journal, 25 February 2018

172.4 lb Lost so far: 18.8 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2652 kcal

Fat: 83.78g | Prot: 82.47g | Carb: 225.38g.   Breakfast: Bacon, Scrambled Egg. Lunch: Saffron Road Enchiladas Al Chipotle. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee. more...

3109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Standing - 3 hours and 20 minutes, Sitting - 11 hours and 50 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...