Weigh In record (no journal entry) for 26 February 2018
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172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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2710 kcal
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Fat: 142.18g | Prot: 90.37g | Carb: 270.84g.
Breakfast: Kind Nuts & Spices Salted Caramel & Dark Chocolate Nut, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Kellogg's Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Evol Chicken Enchilada Bake. Dinner: Evol Portabella & Goat Cheese Ravioli. Snacks/Other: Gardetto's Original Recipe Snack Mix (49g), Fritos Chili Cheese Flavored Corn Chips (Package), Doritos Nacho Cheese Tortilla Chips, Doritos Nacho Cheese Tortilla Chips, Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee. more...
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3205 kcal
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Activities & Exercise:
Standing - 13 hours and 45 minutes, Sitting - 3 hours and 40 minutes, Driving - 40 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...
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steady weight
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