moemike's Journal, 11 June 2012

166.2 lb Lost so far: 25.0 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2576 kcal

Fat: 38.56g | Prot: 145.38g | Carb: 246.64g.   Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Sugar Free Energy Drink, Protein Plus - Chocolate Brownie (PowerBar). Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Trippel Ale, Sriracha Hot Chili Sauce, Regular Beer, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab. more...

2927 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 55 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 5 hours and 30 minutes. more...