kuwa2004's Journal, 12 June 2012

145.7 lb Lost so far: 7.5 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 45.85g | Prot: 33.88g | Carb: 136.12g.   Lunch: ハムチーズマヨ, もちっとピザパン. Dinner: トマト, シーフードヌードル, おさかなのソーセージ, 淡麗グリーンラベル. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sitting - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...