Weigh In record (no journal entry) for 11 June 2012
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178.8 lb
Lost so far: 33.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1587 kcal
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Fat: 73.39g | Prot: 77.57g | Carb: 173.13g.
Breakfast: Oranges, Grapefruit, Almonds . Lunch: Mexican Mix Fancy Shredded Cheddar and Monterey Jack Cheeses, yogurt, Whole Wheat Tortilla, grilled squash. Dinner: thin mint ice cream, salad, orange/almond dressing, moussaka. Snacks/Other: Chocolate Fudge. more...
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2115 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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