Weigh In record (no journal entry) for 11 June 2012
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101.8 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1836 kcal
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Fat: 55.90g | Prot: 101.09g | Carb: 246.93g.
Breakfast: Wildroots Milled Golden Flaxseed, Grape Nuts, 100% Whey Protein Powder Gold Standard - Vanilla, Greek Yogurt - Plain (Dannon), Water, Green Tea. Lunch: Furikake, Choco Crunchies, Jasmine Rice, Water, Grape Tomatoes, Egg, Carrot Kinpira, Blueberries, Raspberries, Blackberries. Dinner: Tomato, Kale Chips, Blue Cheese Dressing, Crock Pot Buffalo Chicken, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Water. Snacks/Other: White Chocolate Macadamia Nut Cookie, Watermelon, Celery, "Healthy" Banana Cookies, Water. more...
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1471 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Stretching (yoga) - 13 minutes, Cardio Power & Resistance - 39 minutes, Resting - 15 hours and 33 minutes, Sleeping - 5 hours and 30 minutes, Housework - 2 hours. more...
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losing 1.4 lb a week
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