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donius
Journal
26 Feb 18
donius's Journal, 26 February 2018
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Weigh In record (no journal entry) for 26 February 2018
185.5 lb
Lost so far:
2.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 February 2018:
1335 kcal
Fat: 46.24g | Prot: 51.35g | Carb: 184.89g.
Breakfast:
Butter , Wegmans Everything Bagel, Nature Valley Sweet & Salty Granola Bars - Peanut.
Lunch:
Premier Nutrition Chocolate Peanut Butter Protein Bar.
Snacks/Other:
Snickers Snickers Bar (Fun Size), International Delight Reese's Coffee Creamer, Orange, Gummy Bears.
more...
2452 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 6 minutes, Sleeping - 9 hours.
more...
gaining 0.4 lb a week
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