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1212p after workout (nude)
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215.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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1636 kcal
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Fat: 80.14g | Prot: 56.51g | Carb: 174.45g.
Breakfast: Hunt's Perfect Squeeze Ketchup, Potato French Fries, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Great Value Spring Water. Lunch: Fanta Strawberry Soda (Can), Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Pringles Honey Mustard Crisps, Hillshire Snacking Prosciutto Small Plate, Great Value Spring Water. Snacks/Other: Claussen Kosher Dill Pickle Wholes, Great Value Spring Water. more...
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3107 kcal
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Activities & Exercise:
YMCA AMT - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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