Weigh In record (no journal entry) for 23 April 2010
|
295.0 lb
Lost so far: 22.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2010:
|
3055 kcal
|
Fat: 195.94g | Prot: 148.91g | Carb: 52.20g.
Breakfast: Low Carb chocolate cloud, Kirkland Bacon, Vita Rain Multi-V, jicama, cream cheese, foccacia (flax). Lunch: butter, parmesan cheese, chicken. Dinner: foccacia (flax), cream cheese, Jicama, sirloin steak. Snacks/Other: Low Carb chocolate cloud, Low Carb chocolate cloud. more...
|
|
4060 kcal
|
Activities & Exercise:
Shopping - 15 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Sitting - 10 hours and 45 minutes, Driving - 1 hour, Resting - 2 hours and 45 minutes, Sleeping - 9 hours and 10 minutes. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|