Weigh In record (no journal entry) for 11 June 2012
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171.0 lb
Lost so far: 60.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1048 kcal
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Fat: 36.68g | Prot: 57.34g | Carb: 120.88g.
Breakfast: Low Fat Vanilla Yogurt with Almonds, Quad Non-Fat Latte. Dinner: ALFARO Santa Cruz SOURDOUGH SL ROUND, 2% sliced swiss, Sliced Cheddar Cheese. Snacks/Other: Raspberries, Thai Lime & Chili Cashews, fiber one 90 calorie chocolate peanut butter brownie. more...
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losing 4.0 lb a week
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