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BettieRetro's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
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171.0 lb
Lost so far: 57.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2012:
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1130 kcal
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Fat: 46.00g | Prot: 47.00g | Carb: 138.00g.
Breakfast: Low Fat Vanilla Yogurt with Almonds. Lunch: Tostada, Bean Burrito No Sauce. Snacks/Other: Pistachios, Fiber Gummies. more...
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on diet BettieRetro's own diet
losing 2.2 lb a week
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