Weigh In record (no journal entry) for 11 June 2012
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221.0 lb
Lost so far: 42.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1513 kcal
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Fat: 35.35g | Prot: 106.35g | Carb: 104.58g.
Breakfast: Caramel Nut Bar, Ideal protein snack. Lunch: Black beans. And rice, Rich & Hearty New England Clam Chowder, Perch Fish (Mixed Species). Dinner: Wine, Perch, Sausage, Cauliflower. more...
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gaining 28.0 lb a week
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