Weigh In record (no journal entry) for 26 February 2018
|
234.1 lb
Lost so far: 25.9 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2018:
|
2011 kcal
|
Fat: 102.89g | Prot: 117.36g | Carb: 187.90g.
Breakfast: Diced Onion, Better Start Light Multi-Grain English Muffin, 100 Calorie Snack Pack, Spinach, Fried Egg, Bacon, Bananas, Centrum Silver - Men 50+, Spring Valley Potassium Gluconate. Lunch: Avocados, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great American Seafood Imitation Crab Flakes. Dinner: Parkay Spray Butter, Brussels Sprouts, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: hershey Special Dark Chocolate (4.25 oz bar), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Nothing Bundt Cakes Red Velvet Cake, Slim-Fast 100 Calorie Snack Baked Crisps. more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|