voodoodolly71's Journal, 11 June 2012

232.0 lb Lost so far: 0 lb.    Still to go: 82.0 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 42.63g | Prot: 130.84g | Carb: 145.82g.   Breakfast: banana, High Protein Chocolate Shake. Lunch: Brown Rice, Pei Wei Chicken Thai Coconut Curry. Dinner: Cotija Cheese , Creamy Corn Soup, Dill Pickle Spear, Knudsen Lowfat cottage cheese, Ham, Reduced Fat Swiss Cheese, Hawaiian Bun, tomato, Avocado. Snacks/Other: Kashi Dark Mocha Almond Chewy Granola Bar, High Protein Chocolate Shake. more...

4145 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 9 hours, Driving - 2 hours. more...