Weigh In record (no journal entry) for 11 June 2012
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226.0 lb
Lost so far: 18.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2868 kcal
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Fat: 121.93g | Prot: 157.41g | Carb: 296.63g.
Breakfast: SARA LEE, SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER. Lunch: DIET COKE, TOMATO, Light Mayonnaise, TURKEY SAUSAGE, SARA LEE, TURKEY. Dinner: SCHWANS SPRING VEGETABLE BLEND, DIET LEMONADE, HUSH PUPPIES, GRILLED CATFISH. Snacks/Other: PUFFED WHEAT, LANCE WHEAT CRACKERS, CASHEWS, FROZEN YOGURT, LANCE MALT CRACKERS, CHERRIES, PEACH. more...
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3218 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 3 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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