Weigh In record (no journal entry) for 11 June 2012
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213.8 lb
Lost so far: 34.0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1513 kcal
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Fat: 88.49g | Prot: 72.20g | Carb: 110.66g.
Breakfast: walnuts, banana, oatmeal, pineapple, butter, mini bagels, breakfast sausage, egg, coconut milk, coffee. Lunch: olive oil, chicken, salad. Snacks/Other: green tea, herbal tea, granny smith apple. more...
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2693 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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liliaustin's weight history
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