Weigh In record (no journal entry) for 11 June 2012
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232.0 lb
Lost so far: 1.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1143 kcal
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Fat: 57.05g | Prot: 51.24g | Carb: 111.81g.
Breakfast: bologna, Chicken or Turkey Salad. Lunch: potato chips, hot dog. Dinner: skim milk, butterscotch pudding, cottage cheese, tomato, Celery. Snacks/Other: Original Blueberry Acai Low Fat Yogurt. more...
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gaining 11.2 lb a week
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