Weigh In record (no journal entry) for 23 April 2010
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176.0 lb
Lost so far: 20.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2010:
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2339 kcal
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Fat: 118.04g | Prot: 113.12g | Carb: 217.26g.
Breakfast: Orange Juice, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: hotdog bun, provolone, roast beef. Dinner: Grilled Cheese, Monster Chocolate Milkshake. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...
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2288 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 11.2 lb a week
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