monkeybusiness7's Journal, 11 June 2012

142.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 81.08g | Prot: 220.42g | Carb: 160.37g.   Breakfast: Strawberries, Frozen Mixed Fruit, 1% Fat Milk, Gala Apples, Coffee, Cinnamon , Egg, FISH OIL 1000MG , Cooked Egg White, Banana. Lunch: Mustard, Beef Bologna (Low Fat) , Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked) , Roast Beef (Lean Only Eaten), Mayonnaise , 100% Whole Wheat Bread, Pepper Jack Cheese, Dry Roasted Almonds (Without Salt Added) . Dinner: Extra Virgin Olive Oil, Zucchini, Cooked Carrots (from Canned), Pork Chops (Top Loin, Boneless). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3168 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 4 hours, Sleeping - 8 hours, Shopping - 1 hour, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Housework - 4 hours. more...