Weigh In record (no journal entry) for 11 June 2012
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189.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1606 kcal
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Fat: 47.05g | Prot: 103.35g | Carb: 196.68g.
Breakfast: Shakeology - Chocolate. Lunch: Asiago Roast Beef on Asiago Cheese (Half), Skinny Vanilla Latte (Venti), 6" Black Forest Ham. Snacks/Other: Trail Mix. more...
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losing 1.4 lb a week
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Myrrddrraal's weight history
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