Weigh In record (no journal entry) for 11 June 2012
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195.8 lb
Lost so far: 40.6 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2289 kcal
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Fat: 104.17g | Prot: 84.95g | Carb: 242.51g.
Breakfast: Egg, American Cheese Slice, Cinnamon Raisin English Muffin, Light Buttery Spread with Flax Oil. Lunch: French Fries (Small), Whopper Jr. Sandwich. Dinner: Watermelon, Reduced Fat Potato Chips, Deli Fresh Black Forest Shaved Ham, Beef Bologna Cold Cuts, Wheat Bread. Snacks/Other: Bourbon, French Bread, Granny Smith Apples, Brie Cheese, Diet Sundrop Citrus Soda. more...
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2355 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Driving - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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