Weigh In record (no journal entry) for 11 June 2012
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265.0 lb
Lost so far: 5.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2012:
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1212 kcal
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Fat: 45.00g | Prot: 77.00g | Carb: 122.00g.
Lunch: Dinner Rolls, Mashed Potatoes, bob evans grilled chicken , Bread and Celery Dressing, Chicken-Roasted Gravy. more...
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losing 0.5 lb a week
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