Weigh In record (no journal entry) for 11 June 2012
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1500 kcal
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Fat: 48.56g | Prot: 73.87g | Carb: 194.61g.
Breakfast: Agave Nectar, chobani plain greek yogurt, blueberries, lemon poppy seed muffin. Lunch: orange, Healthy Choice 100% Natural Tortellini Primavera Parmesan. Dinner: cottage cheese, Miracle Whip, turkey breast, quiche, pita bread. Snacks/Other: half and half, pretzel sticks, snap peas, avacado, Enjoy Life Very Berry chewy bar. more...
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2066 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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