Janineatea's Journal, 15 February 2008

181.0 lb Lost so far: 9.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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877 kcal

Fat: 14.77g | Prot: 66.69g | Carb: 110.83g.   Breakfast: Special K Protein Plus Cereal. Lunch: white rice, boneless. Dinner: newman's own, green salad, brown rice, Boneless Skinless Chicken Breast. more...

2555 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...