Weigh In record (no journal entry) for 11 June 2012
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122.2 lb
Lost so far: 16.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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941 kcal
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Fat: 45.25g | Prot: 30.50g | Carb: 110.69g.
Breakfast: Special K Protein Shake - French Vanilla. Lunch: Navels Oranges, Original Sausage & Pepperoni Pizza, French Onion Dip, Classic Potato Chips (Package). more...
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1915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Standing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (fast) - 15/mph - 35 minutes, Sitting - 3 hours and 5 minutes, Sleeping - 6 hours, Resting - 13 hours, Housework - 30 minutes. more...
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gaining 3.5 lb a week
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