RndRob's Journal, 23 April 2010

196.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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3136 kcal

Fat: 135.74g | Prot: 104.16g | Carb: 396.90g.   Breakfast: Bananas, Cheddar Cheese, Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Red apple, banana, Ham with Cheddar Cheese Sandwich. Dinner: Nacho Flavor Tortilla Chips, Cheeseburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

2516 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...