Shari22's Journal, 11 June 2012

117.6 lb Lost so far: 7.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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719 kcal

Fat: 30.61g | Prot: 56.31g | Carb: 54.77g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Chocolate Chip Cookie Dough Bar, Atkins Hazelnut Bar. Dinner: Fat Flush Body Protein, Omega Nutrition Pumpkin Seed Protein Powder, Silk Almond Vanilla Milk. Snacks/Other: Apple. more...

1692 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...