KammyBear's Journal, 11 June 2012

142.8 lb Lost so far: 10.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2181 kcal

Fat: 114.33g | Prot: 106.31g | Carb: 116.33g.   Breakfast: Steel Cut Oatmeal, Unsweetened Soy Milk, Coffee (Brewed From Grounds) . Lunch: Salmon, Green Olives, Lemon Juice , Cucumber (Peeled) , Celery , Grape Tomatoes, Sweet Red Peppers , Peanut Butter. Dinner: Raspberries, Red Potatoes (Flesh and Skin), Zinfandel Wine, Cheddar Cheese, Onions, Bacon, Egg. Snacks/Other: Sliced Almonds. more...

1589 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...