Weigh In record (no journal entry) for 11 June 2012
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192.0 lb
Lost so far: 53.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2222 kcal
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Fat: 42.39g | Prot: 62.69g | Carb: 319.79g.
Breakfast: trop50, french toast, banana, krave. Lunch: salsa, tortilla chips, stouffer's meat and cheese lasagna. Dinner: broccoli, chicken helper honey mustard, Yosicle duos. Snacks/Other: peach, pretzels. more...
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3956 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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steady weight
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