Fish609's Journal, 11 June 2012

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328.0 lb Lost so far: 96.0 lb.    Still to go: 148.0 lb.    Diet followed poorly.

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1734 kcal

Fat: 32.64g | Prot: 78.48g | Carb: 290.57g.   Breakfast: Low Fat Plain Greek Yogurt, Cinnamon Raisin Swirl Bagel. Lunch: romaine, mission wrap, KIKKOMAN TAKUMI ORIG. TRYKI, boneless skinless chicken breast. Dinner: spaghetti sauce, Whole Grain Spaghetti. Snacks/Other: hershey bar, Chewy Bars - Chocolate Mocha, bosc pear, Banana. more...

3624 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...