Weigh In record (no journal entry) for 25 February 2018
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154.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1693 kcal
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Fat: 50.79g | Prot: 197.53g | Carb: 131.04g.
Breakfast: American Pure Whey 100% Whey Protein Isolate - Chocolate, Chicken Breast Meat (Broilers or Fryers), Kirkland Signature Smoked Salmon, Strawberries, Chicken Breast Meat (Broilers or Fryers), Cauliflower, Kirkland Signature Smoked Salmon, Egg White, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cauliflower. Lunch: Cucumber (with Peel), Cos or Romaine Lettuce, Tomatoes, Mushrooms. Dinner: Maranatha All Natural Creamy Almond Butter, Skinless Chicken Breast. Snacks/Other: Dymatize Elite Casein, Kirkland Signature Almond Butter. more...
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gaining 0.1 lb a week
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